Over the course of many years, I was diagnosed with 6 chronic illnesses- most of which were inflammation based. With the guidance of some amazing mentors, I have been able to reduce my inflammation through practicing a clean lifestyle,adding a few key supllements to gently flushing toxins and boost nutrient absorption, and healing my gut- Gut health is responsible for so many issues from which many of us suffer, today. I noticed a differnece in how I felt almost immediately and never looked back. My quality of life has improved so much, and I want to share that gift with others!

  The plan that I follow is called the 30 Days to Healthy Living and Beyond; it focuses on eating more whole foods and fewer processed ones and removing foods that are typically culprits for inflammation for a 30 day period before reintroducing them (to see where your own sensitivities may lie).  In addition to reducing inflammation and toxin load, we also aim to regulate sugar levels and reset the body's natural pH by reducing acidity. Unlike fad diets, it is geared more toward getting to the root of the issue and correcting it instead of depriving yourself to lose weight that you will likely regain.